Mind & Body Wellness: Kundalini Yoga

Kundalini Yoga, at its highest form, is practiced for the purpose of attaining bliss, 
opening the heart center, developing power, serving others, 
attaining self-realization and ultimately merging into God consciousness.

Kundalini is spiritual or life energy coiled at the base of the spine. It is often symbolized as a serpent. This video by Yoga Today is a great introduction to Kundalini yoga and explores how to move this healing energy through your body.

If you want to understand this ancient form of wellness in more detail, check out the Yoga Kundalini Upanishad detailed on the Yoga-Age.com Web site.

Also, check out the other videos on Youtube by Yoga Today.

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