Mind & Body Wellness: List of Yoga Poses

yoga pose list asana

The other day while looking for details on a specific yoga pose, I found this great resource at Yoga Journal that has a list of all the basic and advanced asanas with instructions. What I like best about this list of yoga poses is that they are categorized by type. Also, with each yoga pose additional information is included about the benefits, anatomy, modifications, beginners tips, and therapeutic applications.

Click here to check out this resource list of yoga poses.

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