Mind & Body Wellness: Simple Yoga Sequence
One of the first simple yoga sequences I learned was Sun Salutation. As a beginner it's a great introduction to beginning yoga. Sun Salutation is something you can easily remember and do a couple times in the morning to start your day. It's better then coffee!!
As an intermediate yogi, I like coming back to the foundation of the Sun Salutation sequence to ground me and create focus when I'm feeling distracted.
I like Dashama's beginner's routine yoga video above because she keeps the instructions simple and clear.